Maintain Personal Health

                                        

There is a need to keep ourselves under safety in various aspects. Here we would like to make a introduction of maintaining personal health from nutrients. 

Nutrient supplements are good for enhancing our immunity and reducing the risks of catching cold. Below are some basic nutrient and their respective functions.


Vitamin C&D
It notes that vitamin C helps to decrease inflammations and getting over the cold. Fresh fruits and vegetables are full of vitamin C. For the sake of keeping fit, Jujube, kiwi, pineapple, papaya, tomato and other fresh food rich in vitamin C should be selected.

Abundant vitamin D keeps ourselves in a healthy status. Dairy products, cereals, tuna, yolk and so on are essential to get enough Vitamin D. 


Carotenoids
Carotenoids are rich in antioxidants, with which we are more likely to boost our immune system. They can be obtained through vegetables and fruits in dark green, red or yellow colors, such as carrot, broccoli, spinach and so forth. 


Probiotics 
Probiotics is a kind of natural supplements which may support colon health and enhance the immunity of the digestive system. 

Zinc
Zinc is also a kind of necessary supplementation for our health which plays a central role in the immune system. Nuts, sesame, pumpkin seeds are rich in zinc. 

To maintain our personal health, we should intake enough nutrients as above-mentioned. Only a healthy lifestyle ensures us to have a bright future.